A.
5 x 5 Touch n' go Deadlifts* *5 Second hold at the top, build to a heavy weight without "mash potatoes". B. AMRAP 15: 5 Toes to Bar 10 Hand-Release Pushups 15 Wallballs (20/14)
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A.
EMOM for 8 minutes: 1 Power Clean + 1 Power Jerk @80-85% of 1RM Clean and Jerk B. 3 Rounds: 15 Kettlebell Swings (70/53) 25 Calorie Row or 400 m run 45 Double-Unders C. Tabata Hollow Rocks and Arch Rocks A.
5 sets of: 5 push press with 5 second hold at the top of the movement. *Work to heaviest possible weight B. 21 – 18 – 15 – 12 – 9 Toes to Bar Wallballs (20/14) 50 Double-Unders after each round A. Snatch + 3 OHS
Perform a Snatch and without putting the bar back on the ground, perform 3 OHS. Build to heaviest possible weight for complex. B. Three rounds for time of: 10 Strict Handstand Push-Ups 20 Alternating Front Racked Reverse Lunges (60/40)* *Taken from the ground* |
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