Front Squat
5x4 (85%) 21-15-9 Burpee Pull Ups KB C&Js (12/20)
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March 1 is the first day of the CrossFit Open! It's also Tina's birthday! So, join us for the open WOD at 10:30, followed by a potluck party around noon to celebrate our accomplishments, our community, and Tina's big birthday! Then, it's CFS night out at Mrs Jones, starting at 21:30! Send us a note below to get on the list for the VIP area. Bent over row
4x6 (70-75%) Then, Bench Mark Friday! Today, your valentine is Jackie. "Jackie" 1000m Row 50 Thrusters (20kg) 30 Pull Ups Sound familiar? Compare to your time two months ago. Don't know your time from two months ago? Get on Beyond the Whiteboard and track your times. Email us at get added to our affiliate account. Hang Power Clean
6x3 (65% or higher) Then, Front Squat 3x8 (70%) Then, AMRAP 8min 10 Goblet Squats (32/24) 20 Double Unders Push Jerk
5x5 (75-80%) Then, 4 Rounds 30 seconds pull ups 15 second rest 30 seconds row 15 second rest 30 seconds push ups 15 second rest 30 seconds sit ups 15 seconds rest Back Squat
5x4 (85%) Then, 10-8-6-4-2 Burpee Box Step Overs (7.5/12) Ring Dips Left Arm Kettlebell Swings (24/16) Right Arm Kettlebell Swings (24/16) Overhead Squat
3x5 (70-75%) Then, Push Press 5x4 (80%) Then, 50 Double Unders 21 Overhead Walking Lunges (15/10kg plate) 50 Double Unders 15 Overhead Walking Lunges 50 Double Unders 9 Overhead Walking Lunges WOD Tomorrow:
Farmer's carries. Work up to your max with 2 lengths of the parking lot. Then, With a partner, and only one partner working at a time, complete: 100 Pull ups 500m run (together) 100 Push press (50/30) 500m run (together) 100 Sit Ups 500m run (together) 100 Squats "Benchmarks à la carte"
30 days of clean eating complete! For the past 30 days, CrossFit Stuttgart athletes have been challenging themselves to eat and live well. As part of our 30 Day Nutrition Challenge, we are measuring not only our body composition but also our performance. As such, we encourage Nutrition challengers to try to see how they improve at a few of the technically simpler benchmarks. Even if you did not take part in the challenge, test yourself at the gym today. Can you do better than 30 days ago? Do one or more of the following: Annie Karen 500m Row CF Total Max Rep Pull Ups |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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